Open

Dose Yoga and Cafe

Contrast therapy studio in Raleigh, NC

Cold plunge
⚠️ Check with your doctor first. Cold immersion stresses the cardiovascular system. If you have a heart condition, high or low blood pressure, or are pregnant, consult a physician before cold plunging. See our wellness disclaimer.
Man climbing into a hole cut in lake ice for a cold plunge

Good to know

Address
415 N Harrington St, Raleigh, NC
Status
Open
Phone
(919) 917-7032

📍 Open in Google Maps ↗

Amenities

AmenityAvailable
Cold plungeYes
Steam roomNo
CryotherapyNo
Float therapyNo
IV therapyNo
PEMFNo

Amenities as listed by the studio. If something matters to you, confirm it when booking.

Session prices

We haven't verified pricing for this studio yet. Studios like this typically charge $20–$70 per session — check the studio's site for current prices.

Common questions

How do I book Dose Yoga and Cafe?
Bookings go through the studio directly — use the button on this page to reach their official site (https://www.doseyogastudios.com/) and book there, where prices and availability are current.
Does Dose Yoga and Cafe have a cold plunge?
Yes, the studio lists a cold plunge among its amenities.
Is Dose Yoga and Cafe private or communal?
The studio hasn't specified private vs. communal clearly — check their site when booking.
Is cold plunging at Dose Yoga and Cafe safe for beginners?
Most studios welcome first-timers and staff will walk you through it — start with short exposures and tell staff about any health conditions. Cold immersion stresses the cardiovascular system: if you have a heart condition, high or low blood pressure, or are pregnant, consult your physician first.

More studios in Raleigh

Listing last reviewed 2026-10-12. Amenities and prices change — confirm on the studio's official site before booking.