Find a cold plunge & sauna studio near you
Browse 282 contrast therapy studios — cold plunges, infrared & traditional saunas, and red light therapy — across 119 US cities. Compare amenities, session prices, and private vs. communal setups.
Free tools
What is contrast therapy?
Contrast therapy means alternating between cold exposure (a cold plunge, typically 38–59°F) and heat (a sauna or steam room), usually finishing with a rest period. Studios package this as bookable sessions — some private, some communal and guided.
People go for the experience itself: the jolt of the cold, the deep heat of the sauna, and the calm afterward. Sessions at studios in this directory typically run $20–$70 for a single visit, with monthly memberships for regulars. Always confirm current prices on the studio's own site before booking — prices below are reported from the studio's site on the date shown, not live quotes.
Popular cities
- AustinTexas
❄ 13 studios - SeattleWashington
❄ 11 studios - ChicagoIllinois
❄ 9 studios - HoustonTexas
❄ 9 studios - AtlantaGeorgia
❄ 9 studios - San DiegoCalifornia
❄ 8 studios
Contrast therapy guides
- Best Cold Plunge Tubs for Home in 2026
- Cold Plunge Near Me: How to Find a Studio & What to Expect
- How Much Does a Cold Plunge Session Cost? 2026 Prices
- Cold Plunge Temperature Guide: What's the Right Temp?
- All guides →
How it works
Search above or browse by state to see every studio near you.
Private suite or communal? Infrared or traditional sauna? Red light? Filter the list.
Every listing links to the studio's own site — book where the price is current.