Cold plunge & sauna studios in Raleigh, NC
3 studios listed. 3 with cold plunges · 2 with private suites · 1 with red light therapy.
⚠️ Check with your doctor first. Cold immersion stresses the cardiovascular system. If you have a heart condition, high or low blood pressure, or are pregnant, consult a physician before cold plunging. See our wellness disclaimer.
3 studios
- Open
Dose Yoga and Cafe
- 415 N Harrington St, Raleigh, NC
Cold plungePricing not yet verified — check the studio site - OpenSauna House
Sauna House Raleigh
- 324 Dupont Cir, Raleigh, NC 27603
Cold plungeTraditional saunaPrivate suitesCommunal / socialPricing not yet verified — check the studio site - OpenSWTHZ
SweatHouz Seaboard Station
- 710 Seaboard Station Dr, Ste 215, Raleigh, NC
Cold plungeInfrared saunaRed light therapyPrivate suitesPricing not yet verified — check the studio site
No studios match these filters.
Common questions
How much does a cold plunge session cost in Raleigh, NC?
Studios in Raleigh that publish prices typically charge $20–$70 for a single session. Each studio card above shows the lowest session price we saw on the studio's own site and when we saw it — always confirm the current price before booking.
Are there private cold plunge suites in Raleigh?
Yes — 2 of the 3 studios we list in Raleigh offer private suites.
What should I expect at my first contrast therapy session in Raleigh?
Bring a swimsuit and a towel; most studios provide the rest. A typical session alternates a few minutes in the cold plunge (often 38–55°F) with time in the sauna, repeated 2–3 rounds. If you have a heart condition, blood pressure issues, or are pregnant, talk to your doctor first — cold immersion stresses the cardiovascular system.
Which Raleigh studios have red light therapy?
1 of the 3 studios we list offer red light therapy — use the Red light filter above to see them.
More cities in North Carolina
Prices shown are as reported on each studio's site on the date noted — not live quotes. Always confirm before booking.