Cold plunge & sauna studios in Chicago, IL

9 studios listed. 4 with cold plunges · 9 with private suites · 8 with red light therapy.

Broken ice chunks floating on dark water
⚠️ Check with your doctor first. Cold immersion stresses the cardiovascular system. If you have a heart condition, high or low blood pressure, or are pregnant, consult a physician before cold plunging. See our wellness disclaimer.

9 studios

Common questions

How much does a cold plunge session cost in Chicago, IL?
Studios in Chicago that publish prices typically charge $20–$70 for a single session. Each studio card above shows the lowest session price we saw on the studio's own site and when we saw it — always confirm the current price before booking.
Are there private cold plunge suites in Chicago?
Yes — 9 of the 9 studios we list in Chicago offer private suites.
What should I expect at my first contrast therapy session in Chicago?
Bring a swimsuit and a towel; most studios provide the rest. A typical session alternates a few minutes in the cold plunge (often 38–55°F) with time in the sauna, repeated 2–3 rounds. If you have a heart condition, blood pressure issues, or are pregnant, talk to your doctor first — cold immersion stresses the cardiovascular system.
Which Chicago studios have red light therapy?
8 of the 9 studios we list offer red light therapy — use the Red light filter above to see them.

Prices shown are as reported on each studio's site on the date noted — not live quotes. Always confirm before booking.