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SWTHZ Ballston

Contrast therapy studio in Arlington, VA

Cold plungeInfrared saunaPrivate suites
⚠️ Check with your doctor first. Cold immersion stresses the cardiovascular system. If you have a heart condition, high or low blood pressure, or are pregnant, consult a physician before cold plunging. See our wellness disclaimer.
Man climbing into a hole cut in lake ice for a cold plunge

Good to know

Address
4121 Wilson Blvd, Suite 102-D, Arlington, VA 22203
Status
Open
Brand
SweatHouz

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Amenities

AmenityAvailable
Cold plungeYes
Sauna typesInfrared
Private suitesYes
Steam roomNo
CryotherapyNo
Float therapyNo
IV therapyNo
PEMFNo

Amenities as listed by the studio. If something matters to you, confirm it when booking.

Session prices

SessionPrice
Intro / first-visit offer$50

As listed on the studio's site on 2026-10-11 (https://www.sweathouz.com/intro/v2/ballston) — confirm before booking.

Common questions

How do I book SWTHZ Ballston?
Bookings go through the studio directly — use the button on this page to reach their official site (https://www.sweathouz.com/intro/v2/ballston) and book there, where prices and availability are current.
Does SWTHZ Ballston have a cold plunge?
Yes, the studio lists a cold plunge among its amenities.
Is SWTHZ Ballston private or communal?
Private suites — you get your own plunge and sauna room for the session.
Is cold plunging at SWTHZ Ballston safe for beginners?
Most studios welcome first-timers and staff will walk you through it — start with short exposures and tell staff about any health conditions. Cold immersion stresses the cardiovascular system: if you have a heart condition, high or low blood pressure, or are pregnant, consult your physician first.

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Listing last reviewed 2026-10-12. Amenities and prices change — confirm on the studio's official site before booking.