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Pause Studio Green Hills

Contrast therapy studio in Nashville, TN

Cold plungeInfrared saunaRed light therapyPrivate suitesCryotherapyFloat therapyIV therapy
⚠️ Check with your doctor first. Cold immersion stresses the cardiovascular system. If you have a heart condition, high or low blood pressure, or are pregnant, consult a physician before cold plunging. See our wellness disclaimer.
Man climbing into a hole cut in lake ice for a cold plunge

Good to know

Address
3822 Bedford Avenue, Nashville, TN 37215
Status
Open
Phone
(629) 702-2393
Brand
Pause Studio

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Amenities

AmenityAvailable
Cold plungeYes
Sauna typesInfrared
Red light therapyYes
Private suitesYes
Steam roomNo
CryotherapyYes
Float therapyYes
IV therapyYes
PEMFNo

Amenities as listed by the studio. If something matters to you, confirm it when booking.

Session prices

We haven't verified pricing for this studio yet. Studios like this typically charge $20–$70 per session — check the studio's site for current prices.

Common questions

How do I book Pause Studio Green Hills?
Bookings go through the studio directly — use the button on this page to reach their official site (https://pausestudio.com) and book there, where prices and availability are current.
Does Pause Studio Green Hills have a cold plunge?
Yes, the studio lists a cold plunge among its amenities.
Is Pause Studio Green Hills private or communal?
Private suites — you get your own plunge and sauna room for the session.
Is cold plunging at Pause Studio Green Hills safe for beginners?
Most studios welcome first-timers and staff will walk you through it — start with short exposures and tell staff about any health conditions. Cold immersion stresses the cardiovascular system: if you have a heart condition, high or low blood pressure, or are pregnant, consult your physician first.

More studios in Nashville

Listing last reviewed 2026-10-12. Amenities and prices change — confirm on the studio's official site before booking.