Cold plunge & sauna studios in Brooklyn, NY
4 studios listed. 2 with cold plunges · 2 with private suites · 2 with red light therapy.
⚠️ Check with your doctor first. Cold immersion stresses the cardiovascular system. If you have a heart condition, high or low blood pressure, or are pregnant, consult a physician before cold plunging. See our wellness disclaimer.
4 studios
- Open
Bathhouse Williamsburg
- 103 N 10th St, Brooklyn, NY 11249
Cold plungeTraditional saunaCommunal / socialSteam roomPricing not yet verified — check the studio site - OpenOthership
Othership Williamsburg
- 25 Kent Ave, Brooklyn, NY 11249
Cold plungeTraditional saunaCommunal / socialGuided sessionsPricing not yet verified — check the studio site - OpenPerspire Sauna Studio
Perspire Sauna Studio Downtown Brooklyn
- 281 Livingston St, Brooklyn, NY
Infrared saunaRed light therapyPrivate suitesPricing not yet verified — check the studio site - OpenPerspire Sauna Studio
Perspire Sauna Studio Williamsburg
- 191 N 8th St, Brooklyn, NY 11211
Infrared saunaRed light therapyPrivate suitesPricing not yet verified — check the studio site
No studios match these filters.
Common questions
How much does a cold plunge session cost in Brooklyn, NY?
Studios in Brooklyn that publish prices typically charge $20–$70 for a single session. Each studio card above shows the lowest session price we saw on the studio's own site and when we saw it — always confirm the current price before booking.
Are there private cold plunge suites in Brooklyn?
Yes — 2 of the 4 studios we list in Brooklyn offer private suites.
What should I expect at my first contrast therapy session in Brooklyn?
Bring a swimsuit and a towel; most studios provide the rest. A typical session alternates a few minutes in the cold plunge (often 38–55°F) with time in the sauna, repeated 2–3 rounds. If you have a heart condition, blood pressure issues, or are pregnant, talk to your doctor first — cold immersion stresses the cardiovascular system.
Which Brooklyn studios have red light therapy?
2 of the 4 studios we list offer red light therapy — use the Red light filter above to see them.
More cities in New York
Prices shown are as reported on each studio's site on the date noted — not live quotes. Always confirm before booking.