Cold plunge & sauna studios in Tampa, FL
5 studios listed. 3 with cold plunges · 2 with private suites · 4 with red light therapy.
⚠️ Check with your doctor first. Cold immersion stresses the cardiovascular system. If you have a heart condition, high or low blood pressure, or are pregnant, consult a physician before cold plunging. See our wellness disclaimer.
5 studios
- Open
Kodawari Studios
- 3965 Henderson Blvd, Ste C, Tampa, FL
Cold plungeTraditional saunaFloat therapyPricing not yet verified — check the studio site - Open
Recovery Room by Body Aligned
- 405 E Oak Ave, Tampa, FL
Cold plungeInfrared saunaRed light therapyPrivate suitesPricing not yet verified — check the studio site - OpenRestore Hyper Wellness
Restore Hyper Wellness - Tampa Carrollwood
- 13158 N Dale Mabry Highway, Tampa, FL 33618
Infrared saunaRed light therapyCompression therapyCryotherapyIV therapyPricing not yet verified — check the studio site - OpenRestore Hyper Wellness
Restore Hyper Wellness - Tampa Westchase
- 10718 Countryway Blvd, Tampa, FL
Infrared saunaRed light therapyCompression therapyCryotherapyIV therapyPricing not yet verified — check the studio site - Opening soonSWTHZ
SWTHZ South Tampa
- 2201 W Swann Ave, Tampa, FL 33606
Cold plungeInfrared saunaRed light therapyPrivate suitesPricing not yet verified — check the studio site
No studios match these filters.
Common questions
How much does a cold plunge session cost in Tampa, FL?
Studios in Tampa that publish prices typically charge $20–$70 for a single session. Each studio card above shows the lowest session price we saw on the studio's own site and when we saw it — always confirm the current price before booking.
Are there private cold plunge suites in Tampa?
Yes — 2 of the 5 studios we list in Tampa offer private suites.
What should I expect at my first contrast therapy session in Tampa?
Bring a swimsuit and a towel; most studios provide the rest. A typical session alternates a few minutes in the cold plunge (often 38–55°F) with time in the sauna, repeated 2–3 rounds. If you have a heart condition, blood pressure issues, or are pregnant, talk to your doctor first — cold immersion stresses the cardiovascular system.
Which Tampa studios have red light therapy?
4 of the 5 studios we list offer red light therapy — use the Red light filter above to see them.
More cities in Florida
- Coral Gables (1)
- Lake Mary (2)
- Miami (4)
- North Miami (1)
- Orlando (3)
- Pinecrest (1)
- Winter Garden (1)
- Winter Park (2)
Prices shown are as reported on each studio's site on the date noted — not live quotes. Always confirm before booking.