Cold plunge & sauna studios in Roseville, CA
2 studios listed. 1 with cold plunges · 0 with private suites · 2 with red light therapy.
⚠️ Check with your doctor first. Cold immersion stresses the cardiovascular system. If you have a heart condition, high or low blood pressure, or are pregnant, consult a physician before cold plunging. See our wellness disclaimer.
2 studios
- OpenRest Recovery
Rest Recovery Wellness Roseville
- 10002 Foothills Blvd, Suite 100, Roseville, CA 95678
Cold plungeInfrared saunaRed light therapyCompression therapyFloat therapyPEMFPricing not yet verified — check the studio site - OpenRestore Hyper Wellness
Restore Hyper Wellness - Roseville
- 1013 Galleria Blvd, #190, Roseville, CA 95678
Infrared saunaRed light therapyCompression therapyCryotherapyIV therapyPricing not yet verified — check the studio site
No studios match these filters.
Common questions
How much does a cold plunge session cost in Roseville, CA?
Studios in Roseville that publish prices typically charge $20–$70 for a single session. Each studio card above shows the lowest session price we saw on the studio's own site and when we saw it — always confirm the current price before booking.
Are there private cold plunge suites in Roseville?
None of the 2 studios we currently list in Roseville advertise private suites — most run communal or semi-private sessions. Use the filters above to check as we add studios.
What should I expect at my first contrast therapy session in Roseville?
Bring a swimsuit and a towel; most studios provide the rest. A typical session alternates a few minutes in the cold plunge (often 38–55°F) with time in the sauna, repeated 2–3 rounds. If you have a heart condition, blood pressure issues, or are pregnant, talk to your doctor first — cold immersion stresses the cardiovascular system.
Which Roseville studios have red light therapy?
2 of the 2 studios we list offer red light therapy — use the Red light filter above to see them.
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Prices shown are as reported on each studio's site on the date noted — not live quotes. Always confirm before booking.